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How to Prepare for the Uncomfortable Clock Change
How to Prepare for the Uncomfortable Clock Change
Lifestyle
Time

Clock changes can wreak havoc on health. Explore why experts champion Standard Time over Daylight Saving Time, plus science-backed strategies to ease the transition.

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Lindsay McCullough, MD

March 3, 2025
I Thought I Needed 8 Hours of Sleep
I Thought I Needed 8 Hours of Sleep
Lifestyle
Stress
Time

Sleep myths debunked: Is 8 hours really necessary? This article explores individual sleep needs, why the "one-size-fits-all" approach is misleading, and how to determine your personal sleep requirements without anxiety. Discover what science actually recommends.

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Elizabeth Culnan, PhD, DBSM

February 26, 2025
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